038 Through Trauma into Joy

In this episode, we welcome another fantastic human being, Anna Knight. She is a coach, survivor and changemaker. Anna helps women and nonbinary people own their individuality and navigate the storms life throws at them. She is also a speech and language therapist and a lead coach.  We had a conversation about domestic abuse, the trauma it produces in people's lives, and what we can do to heal from it. Anna talked about her abusive marriage and how she got out of it. We also touched on post-traumatic growth, toxic positivity and self-forgiveness. I invite you to listen to this chat between two friends. You'll feel protected by Anna's calm tone of voice, sweetness and profound wisdom.  What You Will Learn In This Episode: - How Anna Knight helps people through her unique coaching style - Why we must train our brains in the conscious process of returning to joy - The danger of the "no more bad days" mentality - What two random facts helped Anna change her life Once we get out of an abusive relationship, it is common to ask ourselves why we didn't do anything to get out of there before. But punishing ourselves for things we didn't do is pointless. Also, we would never be who we are today if we hadn't had those past experiences. When Anna forgave herself for her past, it was an act of daring. Letting go of that guilt freed lots of energy she used to keep growing.  Resources: - Anna Knight website: https://www.annaknightcoach.com/  - Anna Knight Instagram: https://www.instagram.com/annaknightcoach/  - Anna Knight LinkedIn: https://www.linkedin.com/in/anna-knight-coach/  - Anna Knight Facebook: https://www.facebook.com/annaknightcoach  - Navigating the Storm podcast: https://www.annaknightcoach.com/navigating-the-storm-podcast  - The Inner Circle and MUSE: https://lisawynn.com/service/the-coaching-mastery-inner-circle/ - Join The Legacy Creation Clan on Facebook https://www.facebook.com/groups/legacycreationclan - Visit my Website http://www.lisawynn.com/  - Find me on Facebook https://www.facebook.com/legacycreationcoach  - Find me on Instagram https://www.instagram.com/legacycreationcoach/

Om Podcasten

Welcome to The Legacy Creation Podcast!! This podcast is for changemakers ready to make an even bigger, more positive impact on the world, whilst honouring their own world first! I’m Lisa Wynn and I'll be sharing with you insights and inspiration into the mindset and skillsets you need to be a legacy creator. Every week, this podcast will give you the strategies, knowledge, self-belief and inspiration to help you create a legacy in your lifetime that impacts the world right now. We will look at what it means to be a legacy creator, how to identify your vision for the world, and how to break that down into your mission and your unique contribution towards your vision. We will dive into how to have extreme vitality and well-being to generate the energy required for being a legacy creator. We will build your wealth consciousness and dive into bringing soul-led entrepreneurship to the change-making world. So who am I? I've been working in the field of well-being and personal development for over 30 years now. As a Master Certified Coach, I have coached thousands of business and corporate change-makers across five continents. It is my hope that I can help you collapse time in your change-making by sharing with you what I have learned and developed from decades of business, personal and energetic mastery. The world needs more legacy creators and we need to do work smart and together in order to see the change we desire. Subscribe to The Legacy Creation Podcast on your favourite platform and stay tuned! Let’s connect: Join my free membership CONVERGENCE - the home for changemakers here - https://lisawynn.kartra.com/page/theguesthouse Find me on Facebook - https://www.facebook.lisa.wynn.754 Find me on Instagram - https://www.instagram.com/iamlisawynn