S1 EP4 | The Neuroscience of Stress | The Let Them Theory by Mel Robbins

Welcome to Season 1, Episode 4 of The Messy Podcast!Tagline: The Neuroscience of Stress – Why You Can’t Think StraightIn this episode, we explore how your brain’s primal stress response conflicts with rational control and how chronic stress traps you in survival mode. Discover how the "Let Them" and "Let Me" techniques can reset your nervous system.Key Takeaways:Understand the brain’s primal stress response vs. rational control.Learn why chronic stress keeps you in survival mode.Discover how "Let Them" + "Let Me" resets your nervous system.Practice:Listener Task: Track 3 daily stressors and apply "Let Them" + "Let Me."Support Us: Visit https://themessypodcast.com to support our mission.Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.

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Curious about The Let Them Theory? This episode dives deep into the book's powerful insights, exploring its bold approach to control, perspective, and letting go. If you’re searching for The Let Them Theory audiobook or want to explore life-changing ideas, this podcast is for you. Tune in for meaningful conversations, fresh insights, and the messy wisdom that can transform your thinking. Join us on The Messy Podcast and let’s unravel the chaos together!