HOW TO RE-CENTER WHEN YOU'RE ANXIOUS
On today's episode I read an excerpt from "Stillness Speaks," by Eckhart Tolle. In addition, I guide you through a breathing exercise to overcome feelings of anxiety and overwhelm as I was experiencing them myself. Instagram: @lifebytaylor TikTok: @lifebytaylor CLICK TO SCHEDULE A DISCOVERY CALL FOR MY GROUP PROGRAM! To purchase the book: "Ghost Town" Remake Audio by Hey Kwarb (https://soundcloud.com/heykwarb)