Ep 21 - Signs You Need A Brain Break
Are you pushing yourself to keep going, even when you feel exhausted, unwell and mentally overwhelmed? Why do we do this? Are we worried about looking weak? incapable? unhinged? We must stop doing this to ourselves. It's time to put your mental health first. It's time to prioritise your own needs, so that you can be even more resilient and productive in your life and business. I share my journey of how taking solo business retreats has transformed my year, and the signs you need to look out for to know when you need to be taking time to pause and rest. If you're stuck in the cycle of being endlessly busy, and running around like a headless chicken, you need to listen to this. Create your own Life-Friendly Business Prescription with our free workbook here. Find out more about Life-Friendly Business and how I can help you to build a business you love around family life here.