Ep 67 - The Invisible Load
Today, we discuss the invisible load that many women, myself included, bear daily. This load includes mental and emotional burdens tied to caregiving, household tasks, and constant decision-making. I share how women often shoulder these responsibilities unconsciously, impacting our focus on work and life. I emphasize the need for breaks to disconnect from this mental clutter. I provide tips to manage the invisible load, such as integrating responsibilities into work schedules, delegating tasks, and practicing self-compassion. By acknowledging and addressing these challenges, we empower ourselves to navigate them effectively, fostering a balanced and fulfilling personal and professional life. Chapters 0:00Introduction 1:05Gratitude and Support 1:41The Invisible Load 8:13Finding Peace at Burley Manor 10:15Acknowledging the Invisible Load 11:27Managing the Invisible Load 12:44Reflecting on Life in Your Schedule 14:21Regular Brain Dumps 15:42Delegating Responsibilities 16:29Revisiting Boundaries 18:01Switching Off Your Brain 19:59Giving Yourself Grace ------------------------------ 💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast ❓ Find out more about how I can help you at www.lifefriendlybusiness.com 🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏