603. Gut Health Unlocked: Microbiome Maxxing + the Power of Bitters w/ Tina Anderson & Kiran Krishnan

It’s always a party when gut health power duo Tina Anderson and Kiran Krishnan from Just Thrive return to the show. In this episode, we explore how true wellness starts in the microbiome—and why fixing your gut could be the key to everything from mental health to metabolic resilience. Kiran breaks down the science behind the gut-brain connection, explaining how neurotransmitters, hormones, and even your stress response are impacted by what’s happening in your digestive tract.We also tackle the biggest threats to your microbiome—from antibiotics to glyphosate—and why even “healthy” habits like hand sanitizer and over-cleaning might be backfiring. Plus, Tina and Kiran share practical, affordable lifestyle upgrades that don’t require fancy biohacking gadgets or pricey supplements. Whether it’s intermittent fasting, getting dirty in the garden, or walking with intention, these tips help build resilience from the inside out.If you’ve ever wondered how your bacteria might be running the show—or want simple strategies to support your gut without breaking the bank—this one’s for you. Visit lukestorey.com/justthrive and use code LUKE for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com. QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.MORE ABOUT THIS EPISODE:(00:00:00) Raising Awareness: The Real Win in the Health Revolution(00:08:26) Free Health Hacks That Actually Work(00:21:37) Gut-Brain Science: How Your Microbiome Impacts Anxiety, Stress, & Mood(00:39:46) Why Most Probiotics Fail—and the Microbial Key to Brain Development(00:51:55) Hidden Gut Killers: Antibiotics, Sanitizers, & the Truth About “Rotating” Probiotics(01:10:28) Prebiotics, Butyrate, & Bitters: What Your Gut Actually Needs(01:27:00) Reactivating Your Body’s Built-In Digestive CodeResources:• Website: justthrivehealth.com• Instagram: instagram.com/justthrivehealth• Facebook: facebook.com/justthrivehealth• X: x.com/JustThriveHlth• TikTok:

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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration. Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg. Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David 'Avocado' Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears, and the most censored man in media – Alex Jones. The show has welcomed environmental advocates such as Dr. Zack Bush and actor Adrian Granier, and leading voices in conscious relationships like author Neil Strauss, Dr. John Gray, Mama Gena, and John Wineland. Exploring creativity and consciousness, The Life Stylist has hosted music producer Rick Rubin and authors Steven Pressfield, Jamie Wheal, and Steven Kotler. Luke's commitment to health sovereignty has sparked paradigm-shifting episodes with Dr. David Perlmutter, Dr. Will Cole, Dr. Kelly Brogan, Dr. Steven Gundry, and Dr. Christiane Northrup. Luke Storey, a former celebrity fashion stylist turned motivational speaker, metaphysical teacher, and thought leader, has spent the past twenty-seven years relentlessly searching the world over to design the ultimate lifestyle. Through The Life Stylist Podcast, he continues to share his strategies for healing, happiness, and high-performance living each week, inspiring people worldwide to transform their minds, bodies, and spirit.