#120: Joel Cross - Heart Coherence, Flow State, Releasing Attachment to Outcomes

Joel Cross is a gifted and accomplished musician who has earned a Grammy nomination for his work. In addition to his passion for music, he is also a skilled healer and mindfulness teacher. He uses music, poetry, and meditation as tools to guide his students towards inner peace and self-discovery. His ultimate goal is to help people rediscover their heart space and heal from past trauma, so that they can live happier, more fulfilling lives. He is deeply passionate about creating safe spaces for individuals to process and heal from difficult experiences, and his teachings are inspired by this mission. Joel's Website: www.asoulcalledjoel.com Joel on IG: @asoulcalledjoel _______ www.helendenham.com FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey' Monthly Full Moon Circles Helen on IG: @helendenham_ 1:1 Mentorship // Free Power Session

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.