#133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance

FREE Book: “How to Embody the Most Confident Version of Yourself" Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April! Helen on IG: @helendenham_ Monthly Full Moon Circles ______ Nate Ortiz is a multi-talented celebrity life and health coach, personal trainer, public speaker and writer. With nearly a decade of experience, he's a go-to lifestyle coach for people seeking a positive and holistic change in their lives. Nate's personal journey was marked by frequent houselessness and food insecurity as a child, which now inspires his passion for mindset and health optimization. Nate leverages his Bachelor of Science degree to help people transform their lives through movement and nutrition. His work has touched countless lives, turning his own "rags to riches" story into a catalyst for the dreams of others. Nate's Website: https://www.begreatwithnate.com/ Nate on IG: @begreatwitnate

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.