#17: Spencre McGowan - Herbalism, Connecting With Plant Wisdom, Writing A Book

Spencre takes us through her journey as an herbalist, cook and published author. She helps us understand how accessible herbalism is to all of us! From picking dandelions in your back yard for tea, to baking with rose petals, to intuitively connecting with plants...we are all able to partake in this magical practice of working with plants. Spencre also talks about how her book came to be, where her travels have taken her, and some of the experiences that have molded her. You can follow along with her journey @gingertoothandtwine on IG, and you can CLICK HERE to purchase her book, Blotto Botany. Spencre's recommendations: Fantastic Fungi - Movie Christine Buckley - author David Hoffman - author Rosemary Gladstar - author www.helendenham.com @helendenham_ on IG CLICK HERE to subscribe to my weekly newsletter

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.