#30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness

Molly Hentz is the founder of Humbl Habits - a program that offers an alternative approach to nutrition and mindfulness that respects the many layers and factors that influence how we feel, and in turn, what we eat. She refocuses our lens towards greater and more holistic long-term health practices and acknowledges that disordered eating comes in so many different shapes and sizes. In this episode, we discuss daily rituals for staying healthy, the root cause of food issues, holistic healing in general, and how mindfulness ties it all together. You can follow Molly on IG @mollyhentz & @humblhabits, and learn more at www.humblhabits.com www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG I love you! #wearelifted

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.