#33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, Mindfulness

After suffering from severe Crohn's disease for many years, Unique Hammond knew something in her life had to drastically change. She had spent countless hours with many specialists and tried numerous diets, but to no avail... until she turned to food as medicine. Realizing the power of food, she went back to school for her nutrition degree and made a promise to herself that she would help others with the knowledge she gleaned from living with Crohn's. Unique now coaches people through their own healing journeys using the Bean Protocol as the principal modality. In this episode, we talk about how Unique overcame Crohn's disease not only physically, but mentally and spiritually as well. We also discuss common misconceptions around what a 'healthy' person looks like, rethinking intuitive eating, and how the bean protocol works biologically. @uniquehammond youregreat.com You are loved. www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.