#53: Dr. Aria - Behavior Change, Mental Resilience, Finding Grace Amidst Turmoil

Dr. Aria is one of the UK's leading psychologists specializing in behavior change and long-term health. He believes that everyone is connected by the desire to live a healthy, meaningful and fulfilling life - that we're all trying our best, with work, family and our health. However, sometimes there are parts of our lives that seem to be outside of our control. As a high-performance psychologist and mindfulness specialist, he's learned that our external reality is often a reflection of our internal world. He teaches that our minds are the most powerful tool we have to build long-lasting emotional resilience and physical health. He personally experienced, witnessed, studied and researched the power of the mind to transform lives. https://www.dr-aria.com/ @dr._aria You are loved. www.helendenham.com @helendenham_ on IG

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.