#75: Sarah Malouf - Body Positivity, Faith, Honoring Your Needs, Relationships

Sarah Daws Malouf, a native of Memphis, TN now residing in Madison, MS is an IIN certified health coach, host of the “Well Being, Well Said.” podcast, and lover of all things wellness. Sarah actively believes in and practices principles learned through her time at The Institute For Integrative Nutrition, seeing health and wellness through a “whole person” lens vs. simply looking at diet and/or weight. When working with clients, Sarah starts within- deeply examining the mind/body connection along with the key component of spirituality. She primarily works with women and is currently accepting new clients. Sarah on Instagram: @sarahmalouf__ Sarah's Podcast: Well Being, Well Said _____ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 6-Week Mentorship Series Cultivating Confidence - A Self Mastery Course

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.