#78: Amy Lea - All Things Human Design!

Amy Lea is an astrologer, human design guide, energy practitioner, and business mentor. She helps business owners and creatives understand how to work in harmony with their unique energy signature and the energy of the cosmos. She says, "Coherence and energy alignment are the keys to creating an energy-rich and successful life and business. Astrology and human design are profound tools for understanding yourself, your energy and creating harmony in your life. I believe that these modalities are for everyone, not just the experts. You can learn and integrate these modalities for yourself, your family and in your business to create harmony and energy alignment. I believe coherence is the new hustle and these modalities can show you how to create it." Amy on Instagram: @amylea.co Amy's Website: https://www.amylea.com.au/ ______ Journal Prompts: 1. What lit you up as a child that you wish to reignite? 2. How have you changed over the last 5 years? 3. What are your values? 4. How do you handle difficulty/stress? What works and what doesn't? 5. What do you wish more people understood about you? _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.