Diet culture, HAES and Intuitive Eating, with dietitian Shana Spence
This week, I’m joined by Shana Spence, a Registered Dietitian who is very much an anti-diet dietitian. We discuss diet culture - what it is, how it can show up in sneaky ways and what the world would look like without it - the Health At Every Size Movement and intuitive eating. It’s a really informative episode and I hope you enjoy! You can find Shana on Instagram here: https://www.instagram.com/thenutritiontea/?hl=en