#236 Guiding the Light

How do you find, follow and feed that which brings light to your life? We’ve all heard of guiding lights before.  Those otherworldly a-ha’s that act as a lighthouse, guiding our ships forward amid stormy or dark seas. Most of us are on the lookout for these signs…  But few know how to find them in each moment.  Steer towards them with each choice.  Or feed them so those lights grow bigger and brighter. In this episode we’ll explore: How to discover what is light for you (even if it isn’t light for others) Sneaky ways judgments cloud our ability to sense this inner navigation system SOS for helpers, healers, caregivers – how your lightness may have more to do with others than yourself!  3 tools to help you 1) find, 2) follow and 3) feed that which brings light to your life

Om Podcasten

Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com