#146 - Thriving as an Athlete on Fruits & Raw Foods - Dr Doug Graham
I don't go into the beginner's questions (B12, how you get your protein, etc...) because these are in his books and already on his channel. Enjoy, and like, share & subscribe to support 💫 Chapters: 0:00 Intro by Alex 4:23 Personal story by Doug 14:24 Quick intro to the 80/10/10 system (read the book for more!) 21:17 Have we "devolved" and got used to cooked foods? 27:01 Urine Therapy 33:36 Is 80/10/10 raw vegan the best diet for athletes and strength training? 47:26 Get enough sleep and the proper lifestyle 50:45 Detoxification. Questions about the main detox techniques and rationale behind it. 1:07:08 Water Fasting (with distilled water) & talking water consumption and hydration 1:15:15 Breatharianism... is it real? 1:20:45 Herbs & Dr Morse tinctures and it's ok if health is simple 1:30:28 Fruits & seeds. Are fruits with seeds better? Should I eat the seeds? 1:38:40 Is seaweed human food? 1:42:21 Why women period blood often stops on raw foods 1:48:10 Last thoughts LINKS: THE LIGHTLEADERS PODCAST: Telegram: https://t.me/thelightleaders & https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders FROM DOUG: His YouTube: https://www.youtube.com/c/FoodnSport His Instagram: https://www.instagram.com/drdouggraham/ His book: https://www.amazon.com/80-10-Diet/dp/1893831248 #fruitarian #fruitarianism #breatharian #breatharianism