#158 - My Fruitarian Update, Supplements & Detox - Alex Lamber
After almost 2 years now mostly eating fruits, and the past year at about 80-90% fruits, and a bunch of interviews with the top influencers in the field, I wanted to do an update. Share my learnings and the adjustments I've made along the way. Chapters: 0:00 Intro, what I'll talk about 1:46 Why do I mainly eat fruits? 7:56 What my diet looks like 12:16 Supplements, Variety & Biohacking 14:07 Detox & Fasting LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org