Frugivore & Omnivore in an Open Conversation on the Ideal Diet for Humans | Alex & Greg | Ep 199
About Alex & The Lightleaders: Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! You can book your free 45min session here: https://thelightleaders.org/coaching Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Greg: Follow him on Instagram: https://www.instagram.com/dr.greg.global/ Summary In this episode, Alex Lambert and Greg discuss their different diets and the reasons behind their choices. Alex follows a raw vegan diet, while Greg is an omnivore. They explore the ethical, spiritual, and physical aspects of their diets, as well as the challenges and benefits they have experienced. They also touch on the importance of avoiding processed foods and the role of community and love in overall health. The conversation highlights the individuality of dietary needs and the need for a holistic approach to nutrition. Chapters 00:00 Introduction and Setting the Stage 02:50 Alex's Raw Vegan Diet Journey 05:35 Greg's Transition to an Omnivore Diet 07:28 Avoiding Processed Foods and Ethical Sourcing 09:20 The Challenges and Variability of Different Diets 15:36 The Nonlinear Nature of Nutrition and Individual Differences 18:13 The Diet of Hunter-Gatherers and Blue Zones 20:42 The Connection Between Diet and Spirituality 23:36 General Principles for a Healthy Diet 30:03 The Disconnect from Death and the Cycle of Life 32:31 The Energy Requirements of Different Diets 34:57 Conclusion and Future Conversations