Raw Vegan Nutritionist reveals the Truth on Building Muscles | Remson Noire | Ep 201
About Alex & The Lightleaders: Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Remson: Remson Noire High Raw Vegan Nutritionist & Fitness Coach with over 10 years of coaching experience. He coached over 1000 people and help them heal from diseases such as cancer, lupus, kidney disease, fatty liver, erc... Connect here: https://www.tribebynoire.tv/linktree/ Summary In this episode, Alex E Lamber interviews Remson Noire, a high raw vegan nutritionist and fitness coach. Remson shares his journey of becoming a coach and transitioning to a vegan lifestyle. He emphasizes the importance of a carbohydrate-dominant diet for building muscle and dispels the myth that high protein intake is necessary. Remson explains that muscle growth is primarily driven by glycogen storage and maintaining an anabolic state. He also discusses the cultural and economic factors that contribute to the overemphasis on protein in our society. In this conversation, Alex and Remson Noire discuss the best diet for building muscle and strength. Remson explains that while a high raw vegan diet can be healthy and effective for muscle building, it may not be the best option for everyone. He emphasizes the importance of structuring your diet and training properly to achieve optimal results. Remson also discusses the role of training intensity, volume, and frequency in muscle growth, and highlights the need for patience and long-term dedication to see significant muscle gains. The conversation also touches on the cultural and economic factors that influence dietary choices and the perception of protein's importance in muscle building. Chapters 00:00 Introduction and Background of Remson Noire 02:41 Transition to a Vegan Lifestyle 03:00 Coaching Experience and Focus on Chronic Illness Reversal 08:19 The Importance of Carbohydrates for Muscle Growth 13:32 Debunking the Myth of High Protein for Muscle Building 24:45 The Influence of Media and Economic Interests 27:42 Introduction and Question about High Raw Vegan Diet for Building Muscle 28:40 Balancing Muscle Building and Health on a High Raw Vegan Diet 30:08 The Role of Protein and Carbohydrate Consumption in Muscle Growth 31:32 Training Intensity, Volume, and Recovery for Building Muscle 36:03 Cultural Factors and Dietary Choices in Athletes 44:49 The Nuances of Pursuing Muscle Growth and Setting Realistic Goals 51:30 Final Thoughts