Dr Taz Bhatia: How to Be Truly Healthy in 2023
Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’ Champion of Women Worldwide Find Dr Taz here: https://doctortaz.com/about-dr-taz/ Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: - 00:00:00 Intro - 00:02:15 Warmup - 00:05:04 Childhood - 00:08:39 What unites us as humans? - 00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so - 00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues? - 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical - 00:22:23 How do we even begin to understand our unique health needs? - 00:24:47 How are we unknowingly messing up our hormones? - 00:25:58 How should we go about checking our hormones and what questions should we ask? - 00:27:51 Quick tips to ease PMS symptoms - 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer? - 00:31:16 What is bloat? - 00:32:30 Do we really need supplements? - 00:33:58 When trying out health trends, what red flags should we look out for? - 00:35:52 The unique health struggles of girls growing up in this generation - 00:37:37 How to digest information on social media in a healthy way - 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress - 00:42:20 Cool-down