Anxiety and What to do About it with Bruce Tift

Anxiety can be a pretty reasonable response to times of wide spread disease, environmental disaster, social unrest and polarization. Associate editor Chris Pacheco talks to Bruce Tift, psychotherapist and author of Already Free: Buddhism Meets Psychotherapy on the Path of Liberation, about attempting to control feelings of anxiety, why that only makes it worse, and what to do instead.

Om Podcasten

Meditations, interviews, dharma talks and features from Lion's Roar Magazine and Buddhadharma: The Practioner's Quarterly.