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Coping with Racism and Guided Metta with Phoenix Soleil

Insight Meditation teacher Phoenix Soleil talks to Pamela Ayo Yetunde about dealing with racism, and how metta practice can help get you through.

Om Podcasten

Meditations, interviews, dharma talks and features from Lion's Roar, a non-profit media organization offering Buddhist wisdom and advice for mindful living to create a more caring and just world.