Love Your Body Meditation with Trudy Goodman

A guided body scan meditation from Insight LA founder Trudy Goodman, plus  an audio clip from her presentation for the new Insight and Mindfulness online learning series, available now at learn.lionsorar.com.

Om Podcasten

Meditations, interviews, dharma talks and features from Lion's Roar, a non-profit media organization offering Buddhist wisdom and advice for mindful living to create a more caring and just world.