Friday Five: Metabolic flexibility and fitness tips, with Zana Morris

On this episode of the Friday Five podcast, Liz is joined by Zana Morris, a nutritionist and PT, to discuss something that's creating quite the buzz in the world of wellness—metabolic flexibility. No, it's nothing to do with touching your toes!According to Zana, if we can increase the flexibility of our metabolism, we can accelerate fat loss (if this is our goal), sustain our energy levels throughout the day, and even improve the quality of our sleep. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.