Friday Five: Supporting our immune system, with Dr Jenna Macciochi

In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.