Friday Five: Top tips for slimming, with Zana Morris

Liz recaps on the past week and shares how she's been spending some family time. She also chats to personal trainer Zana Morris. Zana discusses some helpful tips for slimming down and building strength. She also reveals the handy supplements that can help to keep us in shape. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.