Habits to keep you healthy in midlife, with Rose Ferguson

Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.Links mentioned in the episode:Follow Rose Ferguson on InstagramVisit Rose’s online platform, R Health ClubPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the show  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.