How tapping can help you to reach your true potential, with Poppy Delbridge

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits. Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz.  The episode also dives into the research behind tapping for anxiety, stress, cravings and more. Links mentioned in the episode:Follow Poppy on InstagramBuy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.