The secret to slowing ageing, with Sandra Kaufmann

Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.Links mentioned in the episode:Follow Sandra on InstagramVisit the Kaufmann Protocol websitePurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.