BONUS Part Four Practice: The Words Before All Else

A gift to the students of the Academy from Mama Bear, Bear Clan Mother for the Mohawk Nation Council. This traditional Haudenosaunee practice expresses gratitude and empathic connection to all of creation. Usually delivered whenever people gather to make a decision, it can also be done as an individual practice first thing in the morning - “ideally before your feet hit the floor” - or last thing at night. With a great many thanks to Mama Bear and Michelle Schenandoah. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Life is short. Time is long. Right now so many of us are burnt out and overwhelmed: by the pandemic; by the uncertainty of the future; and by huge challenges like climate change, systemic racism, and inequality. The Long Time Academy is an immersive and entertaining new podcast that steps into this space with one clear message: changing the way we choose to engage with time can be life-changing, both when it comes to the problems we’re facing day to day, and to the huge threats we’re facing as a species. Hosted by co-founder of The Long Time Project, Ella Saltmarshe, The Long Time Academy hopes to give listeners a sense of spaciousness, awe and passion to become good ancestors.