Mental Resilience with Dr Tara Swart and Dafina Grapci-Penney - Longevity Week 2020
Dr Tara Swart, neuroscientist at MIT Sloan and author of The Source and Dafina Grapci-Penney, Co-founder of The Longevity Forum and Managing Director at Greentarget talk about mental resilience and strategies for coping with stress. We as humans respond to stress in different ways and the COVID shutdowns have led to great strain on everyone’s mental resilience. Cortisol levels in the brain are elevated from stress but there are many techniques from magnesium to meditation that can curb cortisol levels. Dr Swart leaves us with a thorough understanding of how we physically respond to stress and how it's not too late to build our mental resilience. https://thelongevityforum.com