Food Freedom with Dr. Fung: The Truth About Weight, Fasting, and Diet Culture

What if your bodyweight issues were not a question of personal discipline, but a systemic problem that our governments and food industries created? Tracy Anderson's illuminating conversation with nephrologist, functional medicine advocate, and New York Times bestselling author Dr. Jason Fung packs a punch. Debunking myths around everything from intermittent fasting to low-fat diets, Dr. Fung is a voice of reason in a field full with misinformation and false messaging in this empowering episode of The Longevity Game.

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Welcome to the game. What if we were born with the power to live long, healthy, and fulfilled? The Longevity Game with Tracy Anderson is your syllabus to reclaim agency over your well-being. We live in a world that denatures us from the things we need most: freedom of movement, sense of play, real nourishment, and human connection. We’re sold pills, teas, and machines that distance us from the truth written in our nature. It’s time to relearn what it means to live well and be true. Tracy changes lives every day on the mat, and she’s ready to expand that strategy to all aspects of your longevity. Movement is Tracy’s primary mode to get the most of life. For Duke Ellington, it was jazz. Joan Didion’s was writing. Michael Jordan found truth in basketball. This podcast will shed light on the methods we can use to live each day to the fullest. From Olympic athletes and scientists, to prolific artists and award-winning authors, each guest will share their curriculum to live a long, happy life. Tune in for new lessons in well-being, and become a lifelong student of your own health.