How Creating a Bath Ritual Can Improve Your Relationship
This episode is about how creating a ritual bath can help you to center, relax, get guidance and shift into your relaxed nervous system. This can be especially helpful now when people are stressed, shut-in, and many have little personal reflection time or space during the pandemic. This episode covers: -the history of sacred bathing -how bathing can be your emotional and spiritual purification, as well as your physical cleansing -how to customize your bath to your intention -how couples baths can release anger and bond you -how to take a bath as a pre-date ritual to relax you and raise your self-confidence -how to take a self-love bath to raise your self-esteem and flood you with comfort and feelings of gratitude -why bath recipes include essential oils, Epsom salt, the Law of Attraction, meditation, visualization, having an intention and can be paired with drinking certain teas and journaling -how to take a career bath that makes you feel powerful, abundant, and ready to achieve your next goal And more! To get 52 bathing rituals, one for each week of the year, in 5 major life areas (relationships, self-love, health, career, and Spirit) you can get Dr. Sherman's book, 'The Book of Sacred Baths' published by Llewellyn here To do relationship coaching with Dr. Sherman, check out her website