How Rituals Ease Anxiety During Stressful Times
This episode is about how rituals can bind anxiety and be helpful during stressful times. This episode explains why and gives some examples of rituals for singles and couples. It covers: -How ritual elevates the ordinary to extraordinary -Why rituals have been helpful to people for decades -How ritual lends meaning and order during chaos -How couples can take sacred baths together -Rituals make things feel safe and predictable -As you do the same ritual it gains strength -Rituals can institute good habits -It's helpful to have a morning routine -Some examples of couples' rituals that include sacred baths, journaling, prayer, date night, complementing each other, exercise, being in nature, and massage. To do dating or couples coaching with Paulette, go to her website www.DrPauletteSherman.com You can also get Paulette's related books: The Book of Sacred Baths and Marriage and the Law of Attraction on Amazon