Practical Quick Ways to Deal with Emotional Overwhelm
This episode gives you practical tools to deal with emotional overwhelm and to move from your 'fight and flight' nervous system to your relaxed, healing one. This is especially useful during COVID and quarantine for individuals and couples. It covers: -How your brain functions when you are overwhelmed and why -How to shift you from your fight and flight nervous system to your relaxed one -Bath rituals to center and relax you -Creating a multi-lawyered positive habitual morning routine -The Sedona Method approach -Meditation -Deep breathing -Time Out -Walking in nature -Gratitude Journal -Progressive Muscle Relaxation - Aromatherapy -the Dive Reflex And more.... To do relationship coaching with Dr. Sherman check out her website Resources for Emotional Overwhelm: The Book of Sacred Baths Please Google the PMR, Meditation etcetera as it would not let me link specific YouTube videos for you here