077: The Transformation Timeline - Learning to Walk

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today’s episode, Nate and Kyle talk about the action steps or “Learning to Walk” in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation.    [00:01 - 03:12] Opening Segment Changing your diet and starting to exercise the dangers of becoming too dogmatic    [03:11 - 10:38] Learning to Walk  Nate and Kyle talk about the importance of consistency Changing diet and exercise The initial drop of several lbs Feeling optimistic and motivated How to get stuck in a plateau Getting complacent Starting with way too much Comparing yourself to others The importance of focusing on your goal   [10:39 - 11:49] Closing Segment What to expect in the next phase Getting out of the plateau   Quote/s:   “Not one job determines your success. It just determines what’s right for you and sticking with it.” - Kyle Tyler     Get lean, get strong, and get paid!     Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.    If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!      

Om Podcasten

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.