165: The Power of Communities (& Bulgarian Split Squats) Ft. Melissa Vogel

What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Vogel has the answer. Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership.  We talk today about the power of community and how to leverage it to stay consistent, even when times get hard.  Catch up with Melissa on IG at @itsmelissavogel And get access to her free Reignite Yourself Bootcamp starting 4/11/2, here: www.busytobombfitmom.com/bootcamp    

Om Podcasten

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.