181: Which of these 5 Diets is Right For You?

Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the mental and physical benefits of low-carb backloading and the pros and cons of macro-tracking diets. So sit back, relax, and listen to these new perspectives on the Low Carb Hustle Podcast.    [0:00 - 9:54] Opening segment ●     What’s the difference between Paleo and keto? ●     Pros and cons of veganism. ●     The pros and cons of keto and low-carb diets. ●     The benefits of keto in the first month. ●     Getting back to high level performance with keto. [9:55 - 28:00] The two pronged approach to veganism. ●     The sacred cow by rob wolf and company and the sacred cow on netflix. ●     Pros and cons of low- carb backloading in DB diet. ●     Mental and physical benefits of the program. ●     The cons of low-carb backloading. ●     The pros and cons of a macro-tracking diet. [28:01 - 40:00] Closing segment ●     Paleo is all about quantity and portion control. ●     Biggest mistake Kyle made during his wife's pregnancy. ●     Paleo and crossfit are not fads. ●     The mdb method with low-carb backloading. ●     All diets work to an extent, but all diets work long-term.   Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!      Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Om Podcasten

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.