205: 5 Reasons Prolonged Fasting Is Better Than Intermittent Fasting

Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'll delve into the world of fasting and its various forms, exploring how to kick-start your fasting journey, why prolonged intermittent fasting might be more advantageous than long-term fasting, and even touch upon recent developments like new diets and diabetes drugs. Additionally, we'll highlight five compelling reasons to consider extended fasting, along with practical strategies to ensure success. Don't worry, we'll touch on crucial aspects like hydration and electrolytes too. As we compare prolonged fasting with intermittent fasting, we'll address various aspects of each method. So, whether you're a fasting novice or looking to optimize your approach, we've got you covered with a wealth of insights and tips coming your way.   [0:00 - 9:47] How to get started with fasting. Five reasons why prolonged intermittent fasting is better than long-term fasting. New diet and diabetes drugs like ozempic. The importance of resetting insulin sensitivity. [9:48 - 22:41] Why may long fasting not work for you? The five reasons to try long fasting, and three ways to make it work for you. Hydration and electrolytes. Prolonged fasting vs intermittent fasting. [22:42 - 28:48] Fasting's Impact on Human Growth Hormone, Fat Adaptation, and Metabolic Flexibility. Fasting longer provides more comprehensive benefits for gut health. Two easy factors to keep in mind to see if your body is enjoying the process.   drinkforfasting.com 

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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.