212: Re-evaluating your foundational health principles with Evan Brand

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews!  We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics.   Listen in as Evan and I discuss: His own journey of sickness and self healing. The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy. We do a deep dive on gut health and how we are messing things up and how to start fixing it. The types of testing he recommends that we all should look into. Here is how you can connect with Evan: Website: https://www.evanbrand.com/ Podcast: https://www.evanbrand.com/podcast/ Instagram: https://www.instagram.com/mrevanbrand/   Get more info about Million Pound Mission University https://www.transformationcoach.me/university

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.