216: Get Fit and Make More Money by Doing THIS with Your Subconscious Ft Gavin McHale

Have you ever wondered how your beliefs shape your success? In this podcast episode, Nate dives deep into understanding the power of beliefs and how they influence our journey to success. The podcast episode was a conversation with Gavin, an expert on reprogramming beliefs for success. He shared valuable insights on the role of beliefs in our lives. Gavin explained that beliefs are the lens through which we view the world and can either empower or limit us. As he recounted his personal experiences, it became clear that beliefs play a crucial role in shaping our actions and outcomes.   Gavin emphasized the importance of recognizing our limiting beliefs and working to reprogram them. He discussed how our subconscious mind, particularly the reticular activating system, reinforces our beliefs. The key is to shift from judgment to curiosity, replacing self-criticism with self-inquiry. By asking questions like "Is this true?" and "What could happen if I chose to believe something different?" we can challenge our limiting beliefs.   Our subconscious mind, specifically the reticular activating system, works to reinforce our beliefs by seeking evidence that aligns with them. This can create a self-fulfilling cycle, where we continue to experience what we believe, whether it's positive or negative.   Key Takeaways:   Our beliefs are the lens through which we see and experience the world. Our subconscious mind actively reinforces our beliefs by seeking evidence that aligns with them. Shifting from judgment to curiosity allows us to challenge and reprogram limiting beliefs.   Resources:   Daily Money Mindset Visualization: Daily Money Attraction The Million Dollar Body Method by Nate: http://getnatesbook.com/ FASTAID http://drinkforfasting.com   [0:00 - 10:39] Mindset coaching and overcoming self-sabotage. Sports, mindset, and personal growth. His poor performance in hockey led to a violent confrontation on New Year's Eve.  Unlocking subconscious mind for personal growth and success. How a childhood experience has continued to shape their thoughts and actions as an adult. [12:45 - 23:00] Beliefs, fear, and impact on career and personal growth.  How shifting that belief to "failure equals feedback" could have changed their approach to failure. Rewiring the brain to change beliefs. Brainwashing ourselves to grow and learn requires stacking evidence. Affirmations, brainwashing, and taking action.  [25:00 - 36:40] How much emotional storytelling and belief reworking can be done before taking action is necessary. Taking action to overcome feeling stuck. Self-judgment and recognizing beliefs.  Questioning beliefs and self-sabotage. The power of belief and its impact on fitness goals. Retraining the brain for success and abundance.  

Om Podcasten

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.