220: Plant powered and down 200lbs with Josh LaJaunie

I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie who is absolutely CRUSHING IT with his transformation journey. Can you imagine how you would feel if you stepped on a scale and it just read ERROR? That is exactly what happened to Josh and that was the moment that he decided to change his life. Now he's plant powered, down over 200lbs, and he's formed a slight addiction to doing marathons and endurance races. Listen in as Josh and I discuss:  What went through his mind when he stepped on the scale and it said ERROR due to how much he weighed. The difference between his game plan he used to lose his first 100lbs compared to his second 100lbs.  Why he decided to go vegan. What keeps him motivated so that he will never gain his weight back. Here is how you can connect with Josh: Website: https://joshlajaunie.com/ Instagram: https://www.instagram.com/joshlajaunie/   I would love to connect for a FREE 15 minute strategy session! Use this link to get on my coaching calendar: https://calendly.com/transformationcoach/15-minute-free-coaching-session

Om Podcasten

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.