228: The New Way to Fight Disease and Obesity Ft Eugene Trufkin

In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the mind-body connection. Eugene introduces the concept of false selves and explores the formation of maladaptive behaviors rooted in misconceptions about one's worth and purpose. The discussion delves into the societal normalization of mental and physical illness, highlighting the pitfalls of relying on conventional, symptom-centric healthcare.   Eugene guides the audience through a thought-provoking journey, tracing the origins of individuals' false selves to early childhood and societal influences. He emphasizes the significance of identifying these false beliefs, as they often lead to maladaptive behaviors and poor lifestyle choices. The duo navigates through themes like love-hate relationships, core values, and the purpose of the central nervous system, revealing how these factors shape one's health trajectory. Eugene challenges listeners to discard their false selves, prompting introspection and self-inquiry as keys to genuine transformation.   Key Takeaways:   False selves, formed in early life, contribute to maladaptive behaviors and poor health choices. Identifying triggers can lead to discovering false cores and fears that drive unhealthy patterns. Shifting focus from symptom management to self-inquiry is crucial for genuine well-being.   Resources:   Website: https://www.trufkinathletics.com/  IG: https://www.instagram.com/eugene_trufkin/  Podcast: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ  LinkedIn: https://www.linkedin.com/in/eugene-trufkin-28161a223/  Twitter: https://twitter.com/EugeneTrufkin  Enneagram personality test    Website:https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Om Podcasten

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.