230: The Transformation Timeline

Do you ever feel like you are putting in SO much effort into your transformation but you are always left feeling frustrated and wondering if you are doing the right things that will keep you heading in the correct direction? This week I'm going to deliver a giant dose of CLARITY as we chat about the three phases of your Transformation Timeline. Listen in as I discuss what each phase consists of and how to navigate through each phase of the Transformation Timeline.    Are you ready to add in some accountability, be a part of an amazing community, and work from a rock solid game plan? Start your FREE 10 day trial inside of my Transformation ReBoot program:  https://www.transformationcoach.me/ReBoot

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.