252 Cate Stillman: How to thrive in your body

When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that! Cate leads a grassroots movement at Yogahealer.com, guiding people to thrive in their bodies and their lives since 2001. She guides the Yogahealer community into growth, based on a community-based leadership model.  She is the author of the book Body Thrive, and will be releasing her second book, Master of YOU in 2020. Listen in as Cate and I discuss:  How she uses Ayurveda and Yoga to help people heal their bodies. Some of her top Body Thrive tips. Her thoughts on where modern medicine could learn from ancient healing wisdom. One simple action step that will help us feel better both mentally and physically. Here is how you can connect with Cate: Website: https://bodythrive.com/ Podcast: https://podcasts.apple.com/us/podcast/the-yoga-health-coaching-podcast-with-cate-stillman/id1251967087 Facebook: https://www.facebook.com/yogahealer   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY!   https://www.transformationcoach.me/p/ReBoot

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.