264 Chris Masterjohn: Mastering your nutrition

Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using? Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan! Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He now works independently, producing educational content about nutrition. Listen in as Chris and I discuss: The big nutritional mistakes he's seeing people make right now. What he is really excited about in the nutrition industry. What he is personally experimenting on right now. His unique process to help you figure out where you need to spend your time and attention with your nutrition. Here's how to connect with Chris: Website: https://chrismasterjohnphd.com/ Podcast: https://podcasts.apple.com/us/podcast/mastering-nutrition/id1107033358 Instagram: https://www.instagram.com/chrismasterjohn/   Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN www.MillionPoundMission.com

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.