277: 6 Steps to a 6-Pack in 2025

Are you tired of conflicting fitness advice and endless diets that don’t stick? In this episode, we break down 7 quick and actionable tips to help busy parents and entrepreneurs get lean, stay consistent, and finally uncover their abs in 2025—without spending hours in the gym or obsessing over every calorie. From prioritizing protein and stopping late-night snacking to harnessing the power of fasting and morning movement, these strategies are designed to fit into your hectic schedule and deliver results fast. We also dive into one of the most overlooked fat-loss hacks—better sleep. Learn how poor sleep impacts cravings, metabolism, and fat storage, and discover simple fixes to optimize your rest for faster results. If you’re ready to stop spinning your wheels and take the guesswork out of your fitness journey, this episode is packed with tips you can implement today. Want personalized support to get leaner, feel stronger, and finally see your abs? Book a call with me today to build a plan tailored to your lifestyle and goals. Or, supercharge your results by fixing your sleep with the 8 in 6 Sleep Program—the step-by-step system to burn fat, recover faster, and wake up energized. 

Om Podcasten

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.