279: How to Eliminate Love Handles: 5 Steps to Transform Your Body

In this episode, I’m sharing the unconventional steps that helped me eliminate my love handles and transform my health. Love handles aren’t just a cosmetic concern—they’re a signal of deeper issues like stress, hormonal imbalances, poor sleep, and inconsistent habits. I’ll dive into what causes love handles and break down five simple, actionable strategies to get rid of them for good. From post-meal walks to hill sprints, optimizing your sleep, and using quick meditation techniques to reduce cortisol, these steps are designed to fit into the busiest of schedules. If you’re ready to stop hiding behind your sun shirt and take control of your health, this episode is for you. I’ll share how these strategies helped me lose weight, feel more energized, and set an example for my family. Want to fast-track your results? Book a call with me to create your personalized fitness and nutrition plan. And if poor sleep is holding you back, check out the 8 in 6 Sleep Program—the ultimate guide to better sleep, faster recovery, and quicker fat loss

Om Podcasten

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.