291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean

If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning designed specifically for busy parents and business owners. Say goodbye to boring bulk-prepped meals and hello to Flex Prep — a new system where you batch-cook protein just once or twice a week, then build fast, delicious meals on the fly. 🔥 What You’ll Learn in This Episode: Why traditional meal prep doesn’t work for most people long-term The science behind decision fatigue and how Flex Prep eliminates it How to batch-cook once and eat better all week with a flexible meal planning strategy The secret to making healthy meals the easiest option in your house A smarter approach to protein that reduces cravings and supports fat loss 💥 New Opportunity: The Flex Prep Method Flex Prep is the anti-meal prep meal planning system. It’s quick, sustainable, and designed to fit your lifestyle — not take over your weekend. All you need is a plan, and that’s exactly what you’ll get today. ✅ Download the Free Weekly Meal Planning Template Get the exact meal planning template Nate uses with clients to make Flex Prep easy, fast, and effective.

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.